sitepix

1:35 = 9.0
rolled oats with light soy milk
7u Novorapid
7:18 = 7.0
10:43 = 15.2
11:58 = 17.0
12:00 - 10u Novorapid
beef curry, rice, side of marinated capsicum
12:21 = 14.3
2:08 = 6.8
3:06 = 8.1
4:20 = 9.3
4:21 = 6u Novorapid
4:40 - 4x slices wholemeal bread, 1x can lemon pepper tuna, nuttalex spread
9:35 - 7uactrapid
9:40 - pad that

day three - thurs

6:32 = 3.9
6:33 - 8 jellybeans
6:54 = 8.5
6:55 -7u Novorapid
7:00 - protein shake
7:30 = 1 bowl muesli with light soy milk
8:20 - drove to work
9:37 = 19.8
10:07 = 21.5
10:24 - long walk
10:42 = 15.4
10:56 = 11.2
11:41 = 6.9
12:17 - 7u Novorapid
12:18 - 4x sliced wholegrain brad, 1x can lemon pepper tuna, nuttalex sprea
1:05 - coffee
1:11 = 4.4
1:12 - 8 jelly beans
2:25 = 8.8
3:03 = 8.9
3:37 = 7.0
5:31 = 5.0
5:32 - 6 jellybeans
6:34 = 6.8
6:39 - 7u Actrapid
9:00 - 25u Lantus

day two - weds

7:18 = 7.0
7:30 - short walk
7:40 - protein shake with 300ml Soy
7:53 = 9.5
8:07 = 8.4
8:25 - 7u novorapid
8:27 - small oats and one can of tuna
9:42 = 7.7
9:55 - brisk 800m walk
10:05 = 4.2
10:09 - ate 4 jelly beans
10:35 = 5.1
11:20 = 6.7
11:27 = 6.2
11:45 = 5.8
12:25 = 7.0
1:06 = 6.9
2:14 = 6.7
2:25 - 7u
2:30 - ate 4x wholemeal bread slices + nuttalex spread + 1x can of lemon pepper tuna
3:15 = 10.6
3:34 = 13.1
4:17 = 14.3
5:11 = 14.5
5:45 = 13.5
5:58 = 12.5
6:24 = 12.3
6:58 = 11.6
7:17 = 10.6
7:15 - 7u actrapid
7:16 - 6 pieces chicken teriaki sushi with mysterious white sauce
7:34 = 10.3
protein shake with caffiene and sugar
8:16 = 3.8
8:24 - 8 Jellybeans
8:41 = 3.7
8:44 - 6 jellybeans
8:58 = 4.9
9:01 - 24u Lantus
9:36 = 8.2
10:30 = 7.6

day one - tues

6:30 = 21.6
7:00 - 7u+4 Novorapid
7:30 - squats with weights
8:45 = 4.3 and feeling bad
9:19 = 6.8 feeling human again
white coffee with equal
9:47 = 5.9
10:39 = 9.0
11:15 = 10.4
white coffee with equal
12:35 = 12.0
12:42 = 10.3
1:42 = 12.5
1:30 = 4 slices of whole grain bread, 2 cans of lemon pepper tuna, used nuttalex for margarine
white coffee with equal
3:34 = 16.0
3:52 = 15.7
short walk
drank 375ml can of coke zero
4:45 = 18.2
5:17 = 15.2
5:40 - injected 3u to bring my sugar down before walking 800m to the train station
6:17 = 15.4
7:11 = 9.2
7:29 = 10.8
dinner - light chicken and couscous
6u actrapid
10:35 = 5.7
10:35 - 5 jellybeans
10:40 - medium walk

first day of making an effort again

i woke up at 6:30... i was 21.6, i referred to my chart and had 7u +4u of novorapid, went for a walk and waited 30 mins.  then I did some squats.  I thinl that was a big mistake because on the way.to work i tested and I was 4.3!  this is at 8:45 in the morning now... I had oata for breakfast with soy milk; perhaps that wasnt fast acting enough?  not sure yet.  It's not all doom and gloom, because the point is I felt the low coming!  I think thats a good thing considering I was running the risk of not being able to feel them coming...  now its 9:17 and.im on the train.  After my.last hypo I had 6 large jellybeans (black and gold) and my bsl is back up to 6.9.  his makes me feel more confident about the walk to work.  more posts to come; stay tuned!